Fitness

Looking for a place to simply stretch your body, lift some weights, hit the punch bag or enjoy a light workout in a relaxed setting? In the grounds of Slezský Grunt in Smolkov there is a small but cosy gym, ideal mainly for recreational exercise, basic strength training and boxing.

What you can look forward to:

• Basic equipment for easy training: dumbbells, skipping ropes, a BOSU balance trainer, a free‑standing punch bag, wall bars, an older bench and weights.
• Tatami mat flooring provides a comfortable surface for stretching, boxing, simple routines or warm‑ups without shoes.
• Homely, no‑nonsense atmosphere – a simple space without big machines, perfect for basic stretching, body‑weight exercises or a quick boxing session.
• Facilities on site – a shower and toilet are available so you can freshen up straight after your workout.
• Privacy and calm for a smaller workout without rush or stress.

The fitness room is intended for guests who do not expect a modern commercial gym, but appreciate a simple space where they can work out on their own, as a couple or in a small group. Training is done barefoot on the tatami, there is no changing room, and everything is focused on easy movement, enjoyment and keeping active.

Make use of this space during your stay at Slezský Grunt – whether you are here for a weekend break or just need to loosen up your muscles between trips and outdoor activities in the Opava Silesia region.